11 Aug Embracing Healthy Living: An Insightful Conversation with Demond Coleman
In a world where convenience often trumps nutrition, Demond Coleman, a John C. Maxwell Certified Speaker and Coach, joins the Jeff Crilley Show to discuss the essential role of healthy living. From personal experiences with nutrition to effective tips for busy parents, Coleman’s journey offers valuable insights for anyone looking to improve their health and well-being.
The Importance of Early Nutrition Education
Coleman’s journey into nutrition began at a young age, influenced heavily by his family’s dietary habits. Growing up, his grandmother emphasized the importance of consuming fruits and vegetables, a lesson that has stuck with him throughout his life. At 19, a negative experience with fast food reinforced this lesson, leading him to commit to healthier eating habits. This early education laid the foundation for his passion for health and wellness, motivating him to educate others about the benefits of nutritious food.
Meal Prepping: A Solution for Busy Families
With many parents juggling responsibilities and time constraints, Coleman advocates for meal prepping as a vital strategy for maintaining healthy eating habits. He shares his personal routine, which includes preparing balanced meals that can be taken to work or school. By incorporating nutritious options such as boiled eggs, non-dairy yogurt, and fish into their family meals, his children have developed a strong sense of the importance of nutrition, which enhances their performance in sports and academics. Meal prepping not only saves time but also reduces the temptation to choose fast food options.
Plant-Based Nutrition: The Future of Health
Coleman has been an active proponent of plant-based nutrition for over a decade, attributing its benefits to his family’s health improvement. After being introduced to this form of nutrition through a holistic doctor, he became convinced of its healing powers. Today, he is excited about Vital Health, a company that offers affordable plant-based nutritional products along with innovative technology to help individuals understand their unique health needs. The inclusion of a bioelectric analyzer that assesses body functions has been a game-changer, providing comprehensive insights and personalized protocols for users.
The Power of Education in Health Products
In addition to his work in plant-based nutrition, Coleman is passionate about educating the public on the hidden dangers of conventional menstrual hygiene products. Through his company, he promotes non-toxic, chemical-free sanitary napkins designed to protect women’s health. Coleman believes that by educating men and women alike, awareness can grow regarding the harmful effects of traditional products, ultimately leading to better health choices for everyone.
Inspiring Change Through Speaking Engagements
Coleman’s transformation from a successful entrepreneur to a motivational speaker emerged naturally from his experiences in the industry. Having achieved remarkable success in network marketing, he found a passion for sharing his story and inspiring others. As a certified speaker and coach in the John C. Maxwell framework, he leverages his platform to impact lives positively, focusing on physical, mental, spiritual, and financial well-being. His enthusiasm for helping others ignites motivation, encouraging individuals to take charge of their health.
Ultimately, Demond Coleman’s insights remind us that taking care of our health is essential, not just for ourselves but for those we love. Through proper nutrition, education, and a proactive approach to well-being, we can create a healthier future for ourselves and our families.
For more about Demond Coleman, visit his Instagram page.